Apr 27, 2024
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type...
Apr 20, 2024
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate...
Apr 6, 2024
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.
In this podcast, Brian and I discuss:
Calories...
Mar 30, 2024
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires.
In this podcast, Dr. Northrup and I discuss:
The startling statistic that 1 in 5...