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The Energy Blueprint Podcast

Oct 27, 2018

Healthy gut! It seems to be the rave these days. And with good reason. More and more science is emerging every day to support the claim that your gut (microbiome) influences everything (from weight, to hormone levels to chronic and mental illness. Unfortunately, one of the biggest factors in why your gut isn’t working...


Oct 25, 2018

Addiction. Many struggle with addiction every day. Whether the addiction is to drugs, alcohol, or maybe something like food, one thing is clear – addiction does affect your health and energy levels and can wreak havoc on the family.

Today, only 11,2% of people with an addiction, end up receiving treatment and the...


Oct 20, 2018

Foods and natural medicine have existed for years. If in doubt, look towards the ancient traditional types of medicine that have used herbs and food for healing for thousands of years. So, if natural plant medicine has been used for years, why is it not a standard practice in modern-day conventional allopathic...


Oct 13, 2018

Do you ever feel tired from performing a task that requires a lot of focus? It could be that your fatigue is brain-based. Brain fog might be due to stress, but can also be an early symptom of more severe neurodegenerative conditions such as Alzheimer’s disease, Parkinson’s disease, and dementia. So, what are typical...


Oct 6, 2018

The health of your romantic relationship with your partner can have an impact on your energy levels. Now, you might sit and wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy – everything...