Aug 26, 2017
Meditation… What are your thoughts when you hear that word?
Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya.
It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20...
Aug 19, 2017
Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels.
Is that all just hype, or is there actually science that backs it all up?
Today, I am talking to Joel Kahn, MD, a holistic cardiologist, who has adopted fasting as a part of his treatment plan for his patients.
Dr. Kahn...
Aug 12, 2017
Did you know that research has shown an exceptionally strong link between emotional trauma and increased risk for dozens of diseases, including fatigue?
In this episode, emotional trauma and fatigue expert Niki Gratrix shares everything you need to know about how your emotional life affects your energy levels (including...
Aug 7, 2017
Coffee, is it good for you, or is it bad for you? We are constantly bombarded with conflicting information that can cause some confusion.
Millions of people around the world reach out for a cup of coffee first thing in the morning to wake up.
And it works right? You might recall the increase in alertness, energy, and...