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The Energy Blueprint Podcast

Mar 23, 2024

In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. 

 

Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to...


Mar 16, 2024

In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. 


>> Click here to gain access to The Inflammation Equation 7-part docuseries...


Mar 9, 2024

 

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based...


Mar 2, 2024

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult.

You’ll likely have some ‘aha!’ moments (maybe...


Feb 24, 2024

In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to. 

I’m really excited to share this episode with you; Dr. Mel and I had a fantastic...