Jun 24, 2017
Are you an early bird or a night owl? These are the two most commonly know chronotypes. But did you know that there are 4 and that your personal chronotype has a direct influence on your circadian rhythm?
This week I am so fortunate to interview Dr. Michael J Breus Ph.D. also known as “The Sleep Doctor.”
Dr. Breus...
Jun 17, 2017
Do you know how to operate your brain for maximal energy levels?
If you are not consciously operating your brain to maximize your energy and performance, then you're missing out.
This week, I am talking to Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into her life, and...
Jun 10, 2017
One of the biggest causes of fatigue is toxins -- in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy.
This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself, he has a great...
Jun 3, 2017
How does sexual energy relate to your energy levels?
Tune in this week, as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and I promise you...