Mar 29, 2018
One of the keys to health and high energy levels is nutrition. It’s just fact. Your energy levels are influenced by the foods that you put into your mouth. Unfortunately, we, in the modern western society, have become so diet focused (and often follow a reductionistic approach) that our relationship with food...
Mar 27, 2018
Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I'll give you a clue why I say this:...
Mar 24, 2018
When diagnosed with Hashimoto's your life changes, and you now have to find out what it means to live with the disease and all the symptoms (depression, weight gain, and fatigue) So, what does it mean to be living with Hashimoto's?
This week, I am talking with Holly Bertone. Holly had to learn about what it meant to...
Mar 24, 2018
How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer, today than we did 100 years ago. But even though we do live longer, many do end up suffering from diseases and have to live on different medications just to survive or end up in an elderly home. So, what is the...
Mar 17, 2018
Do you want to live a happy healthy life? Then you should definitely incorporate hormesis into your daily routines. (Hormesis is the process of adaptability to stress.) Hormesis is the key to mitochondrial health, a better immune system, and a long happy healthy life.
This week, I am so lucky to talk to Ori Hofmekler,...