Dec 29, 2018
You CAN fix your brain. And according to Dr. Tom O'Bryan, it can be done in just an hour a week.
Dec 22, 2018
Have you ever tried implementing healthy lifestyle habits (changing your diet or starting at the gym), only to find yourself sabotaging them after a while? Then you should check out Susan Peirce Thompson's new program, "Reboot Rezoom".
In this episode, I’m speaking with Dr. Susan Peirce Thompson, who is an adjunct...
Dec 15, 2018
Are you struggling with stress, anxiety and fatigue? Then Christa Orecchio’s Adrenal Reset (6 pillars to overcome stress, anxiety, and get more energy) may be just what you need.
In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps...
Dec 8, 2018
As you have heard me discuss many times, sleep is essential to good health and energy levels. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria, it needed to provide the right comfort and support, it needed to be able...
Dec 1, 2018
According to science, the gut is linked with numerous conditions (including brain health, autoimmune disease, chronic fatigue, fibromyalgia and immune system) and while this is still in its infancy, more and more research is published to support it. But how do you actually know if you have gut issues? One simple way...