Jul 21, 2018
We have all experienced loss at one point or another. Maybe it is the passing of a loved one, our dream job, our partner breaking up with us, or maybe even moving away far from the place we have lived for years. No matter what, many end up grieving. But that’s not all. In addition to going through the sadness, there...
Jul 14, 2018
Good brain health is more than just being able to memorize all the trivia questions and being a fast learner. It is also to ensure Dementia and Alzheimer’s prevention. Especially today, as thousands of patients are diagnosed and die from it every year. People suffering from these illnesses often end up house-bound and...
Jul 7, 2018
Most people, when they hear the word hyperbaric oxygen therapy (HBOT), are most likely to link this to the treatment of the bends (decompression sickness) that divers get if they travel to the surface too fast. ”So how does HBOT relate to energy and fatigue?” you might wonder. As it turns out, hyperbaric oxygen...
Jul 1, 2018
If you want to be fit, live longer, and have more energy, you need to make sure that you move your body. Movement throughout the day has a tremendously beneficial impact on your life. (In part due to the hormetic stress that is put on your mitochondria/”batteries”.) Unfortunately, many of us are not moving our...