Nov 24, 2018
Are you looking to increase energy, lose fat, and prevent disease? Then the Paleo way may be an option for you.
In this episode, I’m with Robb Wolf, a former research biochemist and two times New York Times best-selling author and Wall Street Journal bestselling author of "The Paleo Solution" and "Wired to Eat." Robb...
Nov 17, 2018
Have you ever been on a diet only to find yourself craving a food that wasn’t included in the list of ”allowed” foods? Or maybe you are just hit with a desire for chocolate or burger and you ended up bingeing on a food that you know isn’t beneficial for your health? No matter what, you are not alone. Millions of...
Nov 10, 2018
”I can’t do that because my body is wrong,” or ”I am not strong enough to lift weights and lifting weights makes me look bulky,” or ”no matter what I do, I just don’t get the body I want” These are things many women tell themselves when they want to change their physical appearance and it leads them into...
Nov 9, 2018
What if you could pop a pill every morning that that was scientifically increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and...
Nov 3, 2018
When embarking on a healing journey, whether it is to cure CFS, diabetes, Hashimoto’s, or lose weight, you will quickly learn that there are a lot of different approaches. Should you choose conventional treatments? Or maybe functional medicine treatments? If you are looking to change diet and lifestyle as part of your...