Dec 30, 2017
I am sure you know that a healthy heart is imperative to a good long life, yet, heart disease is one of the major causes of death in the US. Oftentimes doctors prescribe drugs that are likely not going to help patients recover as they never look at the main causes of heart disease in the individual patient. Luckily, it...
Dec 23, 2017
Did you know that your posture can impact your energy levels? There Dr. Raymond Perrin has developed the Perrin Technique which he uses to treat patients with Chronic Fatigue Syndrome through addressing their posture. So what is the Perrin Technique, and how does it work?
This week, I am so fortunate to actually talk...
Dec 14, 2017
Stress has become an epidemic and it influences the health, happiness, and well-being of millions of people every day. But why is it that we are seemingly becoming more and more unable to cope with stress? And how can we increase our stress tolerance?
This week, I am talking to Phillip Ghezelbash, an expert in stoicism...
Dec 9, 2017
Many people who have tried to lose weight have most likely been told that they just don’t want it enough, or they are too lazy to make an effort. It can be very frustrating and demotivating when you are trying to lose weight and you end up regaining it but research is now showing that there is more to fat loss than...
Dec 2, 2017
Plant medicine has been around for thousands of years. The healing effects of many herbs have shown a profound efficacy in healing many ailments that pharmaceuticals haven’t. So, if medicinal herbs are so powerful, why are we not using plant medicine in our daily lives? Why are so many relying on the medicine from...