May 26, 2018
We have all, at some point in our lives, experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days. The body gives us fever and fatigue in order to ensure that it has the best circumstances to heal. However, sometimes the virus is a bit more aggressive (Lyme or...
May 19, 2018
In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to health to energy levels. It turns out that mitochondria basically function as small batteries and detect threats (toxins, stress, and poor lifestyle choices) at a cellular level. So, how...
May 12, 2018
Food allergies and intolerances have become a worldwide epidemic. It is highly likely that you know someone who is suffering from food intolerance. When talking to most health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food sensitivity testing done. These are...
May 5, 2018
Do you identify with either of these types of mothers?
May 5, 2018
It can be very frustrating when you are having low energy. Especially when you think back on what exercises you were able to do before the fatigue set in. It makes you sit and wonder whether you will be able to get enough energy to do those things you enjoyed.
Fortunately, it is possible to do so.
This week, I am...