Jan 27, 2024
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.
In this podcast, Dr. Pickard and I discuss:
The link between high blood pressure and the risk of dying from...
Jan 20, 2024
In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.
In this podcast, Rome and I discuss:
His fascinating and sometimes very intense childhood, including an early brush with death
Jan 13, 2024
In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.
In this podcast, Dr. Keesha and I discuss:
The life-changing differences between PTSD and post-traumatic...
Jan 6, 2024
In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests.
In this podcast, Dr. Gordon and I discuss:
The fascinating history of alternative medicine trends...