Apr 18, 2026
In this episode, I’m speaking with Caroline Alan, the self-proclaimed “Mineral Geek.”
She shares her history of serious health problems, including gut inflammation, periodontal disease with bone loss in her teeth, recurring sinus infections, brain fog so bad she left her corporate career, and lifelong insomnia.
Apr 11, 2026
Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it.
But what if that way of thinking is fundamentally flawed?
Today, I’m joined by Dr. William Li, a world-renowned physician and scientist who has led the development of more than 30 new...
Apr 4, 2026
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.
In this podcast, Dr. Pickard and I discuss:
The link between high blood pressure and the risk of dying from...
Mar 28, 2026
Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And the solution is to find and eliminate that one thing.
But what if that’s not how it actually works?
Today, I’m excited to have Dr. Eric Gordon back on the podcast. He's built a...
Mar 21, 2026
In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.
Mark is now working in a new field called network neuroscience. During our...