Jan 27, 2018
Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are...
Jan 20, 2018
Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods. However, some people have genes which are not functioning optimally. They are so-called ”dirty genes”. So, what are dirty genes? And how are they influencing our...
Jan 13, 2018
Have you ever heard about EFT (Emotional Freedom Technique) and tapping before? And did you know that there is science showing that you can use tapping for anxiety and stress which has shown profound results?
Tapping is an exercise where you tap your fingers on certain points on the body (meridians) which helps you...
Jan 6, 2018
It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue -- from gut issues, to psychological stress, to lack of metabolic stimulation (hormesis), to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic...